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The World's Healthiest Foods

A detailed guide for choosing more nutritious food

The World's Healthiest Foods

A detailed guide for choosing more nutritious food

  • Learn how to grow and use the most nutritious plants
  • Delicious recipes
  • You won't look at your food the same way again
#4335
Out Of Stock
Product Description

Eating enough nutritious food for a healthy lifestyle can be challenging, especially with so much processed, sugary food available! But using the Nutrient Quality Rating System in The World's Healthiest Foods, you can now choose fruits and vegetables according to your desired levels of antioxidants, dietary fiber, and Omega-3 fatty acids. For example, 1 cup of spinach contains only 41 calories and at least 13 different flavonoid phytonutrients that function as powerful antioxidants. Spinach, and many more of these healthy, nutrient-laden superfoods foods, can be can be grown in your own garden--and this book gives you the details on how.

Product Details
  • Season: both Spring & Fall
Shipping Information

Orders for in-stock seeds and hardgoods are typically shipped within 5 business days.

Plants will be shipped at the proper planting time for your area of the country during the shipping timeframes outlined below:

2018 Fall Shipping Schedule
Zones All Perennials, Bulbs & Potted Plants
1A - 6B 9/14/18 - 10/26/18
7A - 10B 8/31/18 - 11/09/18
Last Order
Date
Zones 1-6: 10/22/2018
Zones 7-10: 11/5/2018

2018 Insects Shipping Schedule
    Zones     Lacewings, Lady Beetles &
Encapsulated Earthworms
Nematodes
1A 5/4/18 - 11/2/18 5/11/18 - 11/2/18
1B - 2A 5/11/18 - 11/2/18 5/11/18 - 11/2/18
2B - 3B 4/27/18 - 11/2/18 4/27/18 - 11/2/18
4A - 6A 4/13/18 - 11/2/18 4/13/18 - 11/2/18
6B - 7A 4/6/18 - 11/2/18 4/6/18 - 11/2/18
7B - 8B 3/9/18 - 11/2/18 3/9/18 - 11/2/18
9A - 10B 2/23/18 - 11/2/18 2/23/18 - 11/2/18
Last Order Date 10/29/2018 10/29/2018

Shipping Note:

The type of product you order or the weather in our area or yours may affect the anticipated shipping schedule.

Trees and shrubs are kept in the nursery row until fully dormant for optimum stress protection.

In all cases, we choose the fastest, most efficient way to send your order—via the U.S. Postal Service or United Parcel Service. Large orders may be shipped in more than one package.

Please note that we cannot ship outside of the continental United States.

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