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Lettuce
ROMAINE
Is a low-calorie, crunchy lettuce- and one of the most nutritious. This hearth-healthy, leafy green is a great source of folic acid and chromium, which is important to maintain healthy blood sugar levels. It is also a powerful antioxidant with concentrated levels of beta-carotene, lutein and zeaxanthin-which reduce risk of cataracts and other age-related vision problems.
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