513.354.1482All Categories
Egg-White Garden Omelet
Single Serving
Related products
-
Sweet Bell Hybrid Sweet Pepper Mix - Packet of 35 Seeds
Read More
Ingredients
- 3 large egg whitesl
- ¼ tsp cayenne pepper
- 1 tbsp olive oil
- ¼ Walla Walla onion, diced
- 3 asparagus spears, cut into ½" pieces
- 1 c. spinach
- 1 medium tomato, diced
- ½ tsp fresh oregano, finely chopped
- Coarse salt and fresh cracked pepper
- 2 tbsp fresh or grated parmesan
- 1 tsp fresh chives, finely chopped
Directions
In a medium bowl, whisk egg whites with 1 tablespoon water; add cayenne and salt and fresh cracked pepper; set aside.
In a medium nonstick pan, heat oil over medium-high. Add onions and asparagus; cook until onions are soft and translucent. Add spinach and tomato; cook until spinach is just wilted, about one minute. Season with salt and pepper. Add egg whites; cook until opaque. Use heatproof spatula to fold omelet in half.
Sprinkle with parmesan and garnish with fresh chives.
