• 4335
    • The World's Healthiest Foods - 880 pages
    • $30.99

The World's Healthiest Foods

Choose more nutrient-rich foods.

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With today's increased reliance on processed food, eating enough of the necessary nutrients for a healthy life style can be challenging. Using the Nutrient Quality Rating System, you can now choose fruits and vegetables according to your desired levels of antioxidants, dietary fiber and Omega-3 fatty acids. For example, 1 cup of spinach contains only 41 calories and at least 13 different flavonoid phytonutrients that function as powerful antioxidants.

Grow your own Omega-3 fatty acids
Many of the healthiest foods, full of antioxidants, Omega-3 fatty acids and dietary fiber, can be grown in your yard. Our No-Spray selections make insect and disease control easy!

Get the best tool for healthy eating!
This book is the best tool we've seen to start and maintain a healthier diet—and why it matters.

    • 4335
    • The World's Healthiest Foods - 880 pages
    • $30.99

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