With today's increased reliance on processed food, eating enough of the necessary nutrients for a healthy life style can be challenging. Using the Nutrient Quality Rating System, you can now choose fruits and vegetables according to your desired levels of antioxidants, dietary fiber and Omega-3 fatty acids. For example, 1 cup of spinach contains only 41 calories and at least 13 different flavonoid phytonutrients that function as powerful antioxidants.
Grow your own Omega-3 fatty acids
Many of the healthiest foods, full of antioxidants, Omega-3 fatty acids and dietary fiber, can be grown in your yard. Our No-Spray selections make insect and disease control easy!
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This book is the best tool we've seen to start and maintain a healthier diet—and why it matters.