ONIONS

Have been associated with reducing the risk of heart disease, lowering cholesterol, and reducing blood pressure. This is due to the sulfur-containing phytonutrients found in onions-which are also responsible for the smell and eye irritation associated with onions. Furthermore, the anti-inflammatory benefits from flavonoid phytonutrients, such as quercetin, also help maintain a healthy heart. Onions are also a great way to receive a hard-to-find mineral, chromium, which is associated with balancing blood sugar levels.



<< Back to Healthy Eating Guide

Sign-Up and Save

You’ll enjoy…

  • • Exclusive offers and specials
  • • First access to new products
  • • $25 off your first order of $50+

Gardens Alive!® respects your privacy. Unsubscribe anytime.

Close Pop Up