Garden To Table Recipes

Egg-White Garden Omelet

Single Serving


  • 3 large egg whitesl
  • ¼ tsp cayenne pepper
  • 1 tbsp olive oil
  • ¼ Walla Walla onion, diced
  • 3 asparagus spears, cut into ½" pieces
  • 1 c. spinach
  • 1 medium tomato, diced
  • ½ tsp fresh oregano, finely chopped
  • Coarse salt and fresh cracked pepper
  • 2 tbsp fresh or grated parmesan
  • 1 tsp fresh chives, finely chopped


In a medium bowl, whisk egg whites with 1 tablespoon water; add cayenne and salt and fresh cracked pepper; set aside.

In a medium nonstick pan, heat oil over medium-high. Add onions and asparagus; cook until onions are soft and translucent. Add spinach and tomato; cook until spinach is just wilted, about one minute. Season with salt and pepper. Add egg whites; cook until opaque. Use heatproof spatula to fold omelet in half.

Sprinkle with parmesan and garnish with fresh chives.

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