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Potatoes

Surprisingly flavorful when harvested and eaten fresh and one of the easiest items to preserve for winter time (simply lie out in a dry, dark spot for a few weeks and then store in bags or bins in a cool dark area). Bake, boil, mash or fry—the possibilities are endless and delicious. Potatoes contain large amounts of vitamin C and B6 which protect against cell damage and promote a healthy heart. Most of the beneficial properties are found in the skin.