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Asparagus

A springtime classic and often the earliest vegetable ready for harvest, this hardy perennial can stay productive for 20 years or more in well-worked soil. Delicious when eaten fresh, grilled, steamed, sautéed or combined in a soup, asparagus is an excellent source of antioxidants which protect cells from free radical damage. Overall one of the most nutritious vegetables grown in the home garden—it's only surpassed by spinach and swiss chard! Harvest sparingly while plants are establishing or purchase medium or giant-sized roots so that spears can be harvested sooner.